Stress Management
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
Online Course / Classroom Training
R1,499
Description
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Stress Management > Course Outline:
Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives
What is Stress?
What is Eustress?
Understanding the Triple “A” Approach
Eating Properly
Exercising Regularly
Sleeping Well
The First “A”
Identifying Appropriate Situations
Creating Effective Actions
The Second “A”
Identifying Appropriate Situations
Creating Effective Actions
The Third “A”
Identifying Appropriate Situations
Creating Effective Actions
Planning Meals
Organizing Chores
Using a To-Do List
Finding a Sanctuary
Using Music
Seeing the Humor
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation
Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
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