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Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

Online Course / Classroom Training

R1,499

* Processed on Tru4.co.za

Description

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Stress Management > Course Outline:

Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives

What is Stress?
What is Eustress?
Understanding the Triple “A” Approach

Eating Properly
Exercising Regularly
Sleeping Well

The First “A”
Identifying Appropriate Situations
Creating Effective Actions

The Second “A”
Identifying Appropriate Situations
Creating Effective Actions

The Third “A”
Identifying Appropriate Situations
Creating Effective Actions

Planning Meals
Organizing Chores
Using a To-Do List

Finding a Sanctuary
Using Music
Seeing the Humor

Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation

Establishing a Support System
Creating a Plan
Knowing When to Seek Help

Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating

Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations

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